7 Basic skills in badminton

Badminton can be a very popular and demanding sport. Badminton is a fun sport anyone can enjoy and it's easy to pick up. There are many health benefits that come with playing this sport, along with the enjoyment. Start playing this beautiful sport by learning basic badminton skills. The basics are also important if you intend to make it big in the sport. These 7 skills are basic in badminton and fundamental in Badminton, which you can acquire without any coaching.

Basic skills for badminton

For you to maintain control over your racket shots, and not risk injury to your wrists by grabbing it incorrectly, it is crucial that you hold the racket correctly. A good grip will allow you play backhand and front hand effortlessly.

A racket is a bit like holding a handshake. Only your thumb should be pressed against the handle grip's wider surface. The rest, including the thumb, will act as a handshake. Be friendly with your handshake and don't hold it tight. It will restrict movement and can cause wrist injuries.

Forehand, Backhand, and Grip: Basic skills of badminton

The only difference in playing both types of strokes is how you use your fingertips.

• Keep your index finger in front while you play forehand strokes.

• Keep your thumb up while you play backhand strokes.

Situation: Badminton Skill

The stance is the way you stand when playing badminton. An accurate and stable stance will lead to better movement, which can make a big difference in the final results. There are three types.

Attacking Stance:

It is used before you perform an overhead forehand swing. Your body should be facing the sidelines. Place your racket behind your shoulder and place both legs shoulder-width apart. Now raise both racket & non-racket arms so that you can attack the shuttle on its downward trajectory.

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Defensive Sence:

It is important to prepare defensively in order to defend the opponent's smash. With your back to the net, place your racket slightly forward and at waist height. The non-racket hand can still be used, but you will have a better balance.

Net Style:

This stance should be taken after you have played a net shot. Place your non-racket leg behind you and place your foot on the racket side. Place the racket slightly in front of your body. Lift the non-racket leg. For maximum speed, move the bodyweight forward and shift it slightly towards the front.

Footwork

Badminton takes place on a narrow court. This means that athletes need to be careful and take care of the court while playing. For a more efficient and well-organized court movement, footwork is essential. Some coaches elevate footwork above all other skills.

Tips for proper footwork

• Always remember the base (or starting place).

• Move only 2- 3 steps back

• Shuffle only a step sidewards

• Move only 2- 3 steps ahead.

Badminton needs to learn service. If you don't make a legal service, it may result in penalty points.

There can be two types of service in badminton. It all depends on the landing target of the shuttle.

High Serving

High serve should be aimed at the back-end corner of the opponent's Court. The shuttle should drop sharply at the back end of the court if you have a good high-serve. Actually, high serves are given to opponents with the ability to execute a strong hit. An opponent may respond to a correctly executed high serves with a lob or even a drop.

It is recommended that you serve the shuttle to your opponent's backhand. This is done to exploit weaker backhands that are common in the game.

Low-Serve

The low serve targets the front of the court and is not as effective as the high serve. The idea is for the shuttles to land just above the net in the corner of the court. If your opponent fails to execute the task, they have the right to run forward and smash the shuttle at you.

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